Several weeks ago I was cleared for resuming exercise, something I have been looking forward to and also, not looking forward to at the same time! At 30 weeks, I was put on modified bed rest after having several contractions in an hour during a non-stress test. So, needless to say, it has been quite a while since I worked out- the longest stretch I have ever gone before! I have to say, I really didn't miss it while I was pregnant. It was more of a relief that I had the perfect excuse not to incorporate a 30-60 minute workout session into my day. Instead, I spent time with Weeks, lounged, worked from my computer, decorated a nursery, RESTED and prepared for our baby girl's arrival.
Fast forward to one month post partum, I was really getting the itch to add back some physical activity. At that point I still had about 10-12 pounds to lose, and I was more than ready to kiss them goodbye. {For this pregnancy I gained about 25 pounds, with Weeks I gained somewhere around 23 I believe}. I wasn't really sure what kind of workouts I wanted to go for, but I ended up trying out barre3 which has been very enjoyable for me. I was a little hesitant on how out of shape I was, but I am happy to say it has been ok on me and each workout has plenty of modifications if needed. Holding a full arm plank is the area that could use the most improvement at this point! I am also adding in the occasional treadmill session to change it up. I would love to take the kids for long walks but it is just so dang hot outside, that isn't happening for any of us. I am much looking forward to that capability come fall and cooler temps. I can already tell some differences in my muscle tone with three weeks of barre and I am thrilled over that!
I would love to hear how other Mama's got back into shape after baby and how long it took. I know it is a delicate balance if you are nursing/pumping with your food consumption, and there really is no bargaining there. Most days I am absolutely starving by meal times so I am adding in protein snacks in between {a must for me!} and giving my body what it needs.
You can sign up for barre 3 online classes here. The online workouts are my best option right now as I am squeezing them in as children allow, right in the comfort of my own home. You also get the luxury of choosing the length and area of focus for each workout, and there are so many to choose from. It's really been nice for options. PS- I am in no way being sponsored by barre3, just sharing my experience. I also purchased this workout on amazon which is done by the creator of barre3, which I absolutely love and can flip on with my Roku. Not only is it a fabulous workout, but the setting is beautiful and sort of "takes me away" for that session, if you know what I mean.
Here are some of my workout faves since they are big inspiration to get myself moving!
wrap hoodie is this not so cute! // shorts because we will be wearing shorts in NC for quite a while // hooded jacket a great layering piece for early fall // nikes love this colorway and it's a great time to purchase // leggings mentioned these must haves plenty of times, they are the BEST // high waist crops I love the fun print on these // sunglasses polarized and chic for outdoor activities